Urban Platter Wild-Harvested Brazil Nuts – 500g
Wild-harvested directly from the Peruvian Amazon, these Urban Platter Brazil nuts deliver one of nature’s most reliable whole-food sources of selenium, packaged in a precise 500g portion for consistent household use.
Origin & Harvest Method
Unlike plantation-grown alternatives sourced from large monoculture operations, these nuts come from naturally occurring Amazonian groves in Peru. Wild harvesting preserves the mature kernel integrity and prevents soil depletion, resulting in a cleaner flavor profile and more stable fat composition ideal for long-term pantry storage.
Nutrition & Daily Intake Guidance
Brazil nuts naturally concentrate selenium from Amazonian soils, making them exceptionally efficient for meeting trace mineral requirements. Their dense nutrient structure aligns with the “Have 1 Daily” approach: a single kernel typically satisfies a day’s baseline selenium needs, while keeping total caloric intake manageable. They retain their native oils and fiber since no roasting oils, salts, or flavor coatings are added.
Kitchen & Routine Applications
The 500g volume works across multiple preparation methods without frequent repackaging:
- Direct snacking for sustained midday energy or post-exercise replenishment
- Whole or quartered additions to morning smoothies, porridges, and chia bowls
- Coarse chopping for homemade granola, seed blends, and trail mix recipes
- Finely ground use in batters, energy bar bases, or crust formations for baked goods
Purchase this 500g bag when you require a transparently sourced Peruvian superfood, measurable daily mineral support, and a versatile ingredient that integrates cleanly into both everyday meals and structured meal prep routines.
